Ballet and Yoga classes

Theresia is the founder of Ballet Theresia. This platform is for those (students, adults) wanting to learn or currently learning RAD (Royal Academy of Dance) syllabus, adult ballet beginners to Intermediate levels, and all of you - adult ballet and fitness enthusiasts! This is a ONE STOP for all the RAD syllabus classes and exercises from Grade 1 -5, Higher Grades ( Grades 6-8), Vocational Grade (Intermediate Foundation, Intermediate, Advance Foundation, Advance 1 and Advance 2), including little | personal notes | hacks for the exercises, tips on exams preparation and information on RAD marking scheme, so you can be well equipped, well-informed, and confident in your exam, and eventually achieve good, better or even higher marks.

Theresia also teaches Yoga lessons privately. Since everyone is different with different body types, history and limitations, I like to tailor personalized and private yoga classes for individual or groups.

Private lessons also offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the teacher/ instructor in a class setting, a private lesson allows an individual to work on specific goals, such as personal goals for flexibility, strength or meditation.

PRIVATE SESSION:
Perfect for those who are working with specific injury.
Perfect for those that are working towards something in particular in their practice.
Perfect for those who are wanting something tailored to them and focus on specialty.

Sessions are tailored and modified to suit the practitioners level.
All sessions are 1 HR unless otherwise specified.

YOGA: All styles’ Vinyasa, Dynamic flow, Yin / restorative, Pre-Post Natal.
BALLET: RAD Royal Academy of Dance syllabus from pre-primary to Advance 2, open class.
BARRE: Ballet barre, Barre flow, Ballet flow.

Please contact me for more details.